Healing Benefits of Massage

The healing power of human touch is a positive experience that many people enjoy through therapeutic massage or bodywork. The effects of a good massage go much deeper than the skin's surface. Massage can:

How can something as simple as this hands-on therapy have so many positive benefits? A tense or painful muscle is one which is often chronically contracted. In an acute situation such as recent injury, the muscle can be in actual spasm. This contraction or spasm decreases the flow of blood to the muscle, which leads to a decrease in the nutrient and oxygen supply to the cells of the muscle and related nerves. A chronically contracted muscle will build up lactic acid, a sign of fatigue. This oxygen shortage and lactic acid buildup irritates the nerve cells, which perpetuates the contracted muscles. Massage can help remove the lactic acid and other metabolic waste products from the cells and reverse this process, interrupting the vicious cycle of pain-spasm-pain.

There are a multitude of massage styles which are beneficial, depending upon the individual's needs and preferences. There are many different types of massage offered at Longboat Massage, each with its own healing attributes and benefits.

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Many thanks to Liz's incredible hands and energy work! She always leaves me feeling refreshed and renewed.

Pamela, Arlington Heights, IL

Nothing compares with the professional massage I received from Liz Yerkes. Her kind manner and her professional skills make for an experience that is not only therapeutic, but incredibly enjoyable and relaxing. I would recommend her to anyone who wants to be in "good hands".

Susan, Longboat Key

We've been clients of Liz for over ten years now. Previously we'd used a series of massage therapists over the last 40 years. None have come close to the satisfaction provided by Liz. We think of her weekly visit as a "system reset" that is a vital part of our busy lives.

Liz's pursuit of both anatomical knowledge and therapeutic advancements place her WAY beyond the "masseuse" category.

Richard, Florida