Myofascial Release

Myofascial release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia, integument, and muscles with the goal of eliminating pain, increasing range of motion and equilibrioception. Myofascial release usually involves applying shear compression or tension in various directions, or by skin rolling.

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Many thanks to Liz's incredible hands and energy work! She always leaves me feeling refreshed and renewed.

Pamela, Arlington Heights, IL

Liz is one of those rare massage therapists who can "listen" to your body and know just what is needed for healing. She works miracles daily! My weekly 90 minutes with Liz is heaven!

Flinn, Longboat Key

I am in the restaurant business and spend a lot of time on my feet. Because of the long hours and my advancing middle age starting to take its toll, massage was recommended to me for both stress reduction and my various aches and pains. I found Mary Tamez initially at another massage place en route to my business.

After a few great visits I can't tell you how thrilled I was that Mary was joining forces with Liz Yerkes at a new venture right above our Lazy Lobster restaurant on Longboat Key. The place is great! The atmosphere is adjustable from open airy with a "massage in the trees" effect or quite and secluded with the drapes drawn.

Mary's calm and friendly personality makes you feel at ease the moment you arrive, and the massage session is so relaxing and healing I always leave the cozy setting feeling 100% better and looking forward to my next session! Mary is the best therapist I've ever experienced-- she gets to know you and caters her style and technique to your preferences. She is caring, compassionate and clearly experienced in massage. I give her the highest recommendation. Liz enjoys an equally outstanding reputation as well.

Michael, Longboat Key