Reflexology Massage

Reflexology (zone therapy) is an alternative medicine, complementary, or integrated medicine method of treatment involving the physical act of applying pressure to the feet and hands with specific thumb, finger and hands techniques without the use of oil or lotion. It is based on what reflexologists claim to be a system of zones and reflex areas that they say reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body. A 2009 systematic review of randomised controlled trials concluded that the latest available evidence does not show that reflexology is an effective treatment for any medical condition.

The Reflexology Association of Canada defines reflexology as:

"A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools, crèmes or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body."

There is no consensus among reflexologists on how reflexology is supposed to work; a unifying theme is the idea that areas on the foot correspond to areas of the body, and that by manipulating these one can improve health through one's qi. Reflexologist say that the body is divided into ten equal vertical zones, five on the right and five on the left. There are also three transverse lines, the upper region of the shoulder girdle, the waistline, and the pelvic floor. Concerns have been raised by medical professionals that treating potentially serious illnesses with reflexology, which has no proven efficacy, could delay the seeking of appropriate medical treatment.Reflexology is proposed by reflexologists as a complementary therapy and should not replace medical treatment. A systematic review of the efficacy of reflexology found one study showing a statistically significant effect in the treatment of urinary symptoms in multiple sclerosis patients. All other conditions reviewed in this study showed no evidence of any specific effect a period.

Schedule an Appointment

We look forward to helping you
rejuvenate and heal.

Schedule an Appointment

I am in the restaurant business and spend a lot of time on my feet. Because of the long hours and my advancing middle age starting to take its toll, massage was recommended to me for both stress reduction and my various aches and pains. I found Mary Tamez initially at another massage place en route to my business.

After a few great visits I can't tell you how thrilled I was that Mary was joining forces with Liz Yerkes at a new venture right above our Lazy Lobster restaurant on Longboat Key. The place is great! The atmosphere is adjustable from open airy with a "massage in the trees" effect or quite and secluded with the drapes drawn.

Mary's calm and friendly personality makes you feel at ease the moment you arrive, and the massage session is so relaxing and healing I always leave the cozy setting feeling 100% better and looking forward to my next session! Mary is the best therapist I've ever experienced-- she gets to know you and caters her style and technique to your preferences. She is caring, compassionate and clearly experienced in massage. I give her the highest recommendation. Liz enjoys an equally outstanding reputation as well.

Michael, Longboat Key

Your great massage technique cured my very stiff neck that hurt for so long. It did what the physical therapy could not do.

Now that my neck is better I continue to have your massages because with your expertise, there's always some spot needing attention.

My family insists on appointments with you when they visit. Thanks for your dedication.

Esther, Florida

Liz is professional, skillful and personable and her massages never fail to leave me relaxed and free from pain.

Larry, Washington DC